Yoga is one of the fastest-growing exercises. It’s been around for thousands of years and it’s not going anywhere. It’s a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility. Plus, it’s perfect for fixing poor posture, protecting your bones from osteoporosis, and lessening back pain. Practicing yoga is a way to sweat, burn calories, promote relaxation and a more centered mind overall….all while lowering your cortisol levels (aka your stress hormones).
The practice of yoga incorporates mind, body, and spirit for total well-being- such as breath control, meditation, and physical poses. The practice of yoga has evolved throughout the years. Many individuals only utilize the practice for the physical benefits. However, a number of mental and spiritual benefits can also be obtained.
Studies have found that yoga contributes to not only increased strength and flexibility, but also increased mindfulness, emotion regulation, empathy, concentration, and sense of connectedness, among many other benefits.
If you’re feeling stressed or just haven’t found a form of exercise you enjoy yet, yoga might be perfect for you because it truly is for everyone!
Week #1 (3/6): Register with this link to access:
~Link to LIVE kick-off class @ 9am
~”How Yoga Heals” class that you can watch & learn right away so you’re more confident and ready to go for the kick-off.
~Invite to join weeks 2, 3 & 4
You’ll learn the basics to get you started, have an opportunity to ask questions and know what to expect for the following 3 weeks.
After the first class you’ll have the option to join weeks 2, 3 & 4
(3/13, 3/20 & 3/27 @ 9am) where you’ll experience the life changing benefits that come with a regular routine.
When you register for weeks 2, 3 & 4 you’ll receive:
~replay of week #1
~30 Poses in 30 Days Challenge: 1 pose a day will be delivered directly to your inbox. You’ll learn the benefits & how to do each 1. These are the poses we’ll practice at class each week.
~meditation that you can do right now.
~yoga class to meet you where you’re at in life right now (aging, athlete, pregnancy or everyBODY).
~essential oils class to meet you where you’re at in life right now (aging, athlete, pregnancy or everyBODY)
~$25 gift code to grab a pair of leggings, tank, sports bra, yoga mat, etc