The average female is worried about her weight. She’ll do anything possible to ensure that she maintains her weight to look attractive. Little wonder anorexia, binge eating disorder, bulimia, and other eating disorders have become prevalent among young people most especially women.
Eating disorders and a desire to fit into a certain stereotype have led lots of women down the wrong path as regards their health and body weight.
Research has shown that 20 million women and 10 million men will have an eating disorder in their lifetime. That’s a large number if you ask.
This issue has various disadvantages because these issues escalate and result in situations where you are unable to control what you eat which results in obesity.
As evident in this research from the National Health and Nutrition Examination Survey, more than 1 in 4 women are overweight.
What is Obesity in Females?
According to The World Health Organization (WHO), obesity is the accumulation of fat in the body to such an extent that it poses a health risk.
Obesity is also a condition where a person’s weight is higher than the normal weight for a given height.
Obesity in Females has become a prevalent issue in recent times and as such, you must learn what is required while deploying the tools that are available for you to remain in good shape.
How Obesity in Females is Calculated
As earlier stated, an obese person is one whose weight is considered too much for a given height. This can escalate so much that it begins to cause health challenges to the individual.
This is one way that obesity in females is calculated. Using The Female Obesity Calculator. The Female Obesity Calculator helps you determine your Body Mass Index (BMI) which helps you determine if your weight is at a healthy scale or not.
The Female Obesity Calculator comes in two scales for ease of access and comfort. The metric scale with your height in centimeters (cm) and weight in kilogram (kg) and the imperial scale measures your height in feet and inches and your weight in pounds (lb)
If you’re looking to determine your weight from the Female Obesity Calculator, you should ensure you have your current body measurements either in cm/kg or ft/lb.
It can get tricky at this point so ensure that you don’t mix up the measurement units. Once you have your body measurements, you can proceed to input them into the calculator.
Immediately, the calculator determines your BMI. On the calculator, there is a range of values that guide you as regards your weight.
It shows you the range and helps you discover if you’re underweight, overweight, obese, or if you’ve got a healthy weight.
Terms Used in The Female Obesity Calculator
- Body Mass Index
Your BMI is a person’s weight in kilograms or pounds divided by the square of the person’s height in meters or feet according to the Center for Disease Prevention and Control (CDC).
Your height is the measurement of your body from your head to your toes. This is a measurement of your body while standing at your full length. Some studies believe that your height is the measurement of your arm’s length.
This is measured in pounds or kilograms. Your body weight is a measurement of what you weigh without items such as heavy clothing, shoes, and your phones.
How Can Obesity be Prevented in Females?
Obesity in females has become alarming, however, it can be prevented when you pay attention to the things you should do.
A challenge that people who are obese have is the habits they have built over the years that have paved a way for the arrival of obesity.
This is why it is difficult to help obese females. Some of them get on a very strict diet and decide to change the world, however, in a short while, they fall back to the bad habits that funded their obesity.
1. Healthy Eating Behaviors
Eating healthy doesn’t only keep obesity at bay, it lengthens your life. It’s not news that you are what you eat and the statement holds even today.
Armed with an understanding of that statement, ensure that you eat healthily and you cultivate healthy eating behaviors if you’re yet to do so.
Eating late at night, binging on food, and excessive intake of junk food. This is a slippery slope down the valley of obesity and you want to stay as far away as you can.
Ensure that you don’t focus on preventing obesity, rather, focus on maintaining a healthy eating behavior that will keep you on the right path as regards your weight.
2. Regular Physical Activity
We live in a technological world and we’ve got the technology to make our lives easier by the day, however, it can pose a distraction as you decide to prevent obesity.
Ensure that you’re constantly moving your body. Instead of hopping into your car, take a walk to the grocery store. Take a walk in the warm sun early in the morning.
Search out exercises that you can practice even indoors or on your working desk while you handle the day’s tasks.
3. Get Enough Sleep and Rest
Increased stress levels and sleep deprivation are the leading causes of obesity. Research has shown that sleep deprivation causes the release of hormones in the brain that incites overeating and weight gain.
Given the desire to find a path to wealth quickly, many young people are towing this path. They are putting themselves through stress, and undue pressure, and are getting less and less sleep.
Getting 7 to 8 hours of sleep each night is not a luxury. It is a necessity that is necessary for healthy living and longevity.
4. A High Self-Esteem
Many ladies develop eating disorders early in life because they want to make themselves acceptable to their peers who’ve created a certain stereotype.
For some, they drop it after their teenage years but for others, they carry it with them as they go through life. This can lead to severe obesity later in life.
The key to avoiding this sort of occurrence is to have high self-esteem. The understanding that you don’t need to alter your body to suit what society or your peers say.
What Can I do if I am Obese?
Being obese is not the end of the world as many think it to be. There are ways to handle the stigma and discomfort that comes with obesity while you work your way to healthy body weight.
1. Talk to a Therapist
Many ladies don’t know this but the stigma and the bullying that comes with obesity have psychological effects.
This can lead to depression, fear, anxiety, bitterness, and suicidal thoughts. Also, eating disorders like anorexia and bulimia are regarded as mental health conditions that should be treated.
Seeing a therapist will set you on the right path as regards your journey out of obesity.
2. Take up Activities and Exercise
Ensure you spend time moving every day. Obesity results when you eat and you don’t move enough to burn up the calories you’ve eaten.
This can pose a challenge for remote workers, however, there’s a way around it. Switching to a standing workstation is a good way to get started. That way you can work around while you work.
Here’s a caveat, don’t try to exercise for 1 hour daily as you journey out of obesity. Begin gradually and increase your intensity as you go. Don’t forget that consistency beats intensity as you progress.
3. Eat a Balanced Calorie-Controlled Diet
Going on a diet is not a ploy that seeks to make eating uninteresting and miserable for you. You can still eat some snacks even as you desire to lose weight.
The aim is to ensure that you cut down on high-calorie foods and burn more calories than you’ve taken. That way you can still enjoy your meals while aiming for your desired weight.
Ensure you consult your dietitian to know what is best to take and what foods to avoid.
You Don’t Have to Worry About Your Body Weight Any Longer
We understand your desire to look attractive every day and we’re all in for it. You don’t have to worry about it because the Female Obesity Calculator does that for you.
All you need to do is to input your details and your results will be available immediately. Simply ensure that you eat healthily and keep exercising to keep fit.
To find out what size of the dress you should wear, check out Dress Size Calculator.