Pregnant woman with headache sitting on sofa in the room

Headaches During Pregnancy: A Common Complaint Among Expectant Mamas

As an expectant mama, you may be experiencing a wide range of physical and emotional changes. One common complaint among pregnant women is headaches. In this article, I’ll be discussing the causes of headaches during pregnancy, potential remedies, and when expectant mamas should be concerned. I’ll also be sharing my personal experience with headaches during pregnancy and some tips that helped me.

Causes of Headaches During Pregnancy

Hormonal Changes

The first trimester of pregnancy is filled with hormonal changes, and these changes can cause blood vessels to dilate, leading to headaches. It’s important to remember that these changes are normal, and you’re not alone in experiencing them.


Pregnancy can be a stressful time, and stress can trigger headaches. You may be worried about the health of your baby, your ability to be a good parent, and the financial and emotional changes that come with having a child. It’s important to find healthy ways to manage stress, such as exercise, yoga, or talking to a therapist.


Not drinking enough water can cause headaches. As your baby grows, your body needs more fluids to keep you and your baby hydrated. Make sure you’re drinking enough water, and try to avoid caffeine and sugary drinks.

Low Blood Sugar

Expectant mamas need to eat frequently to maintain blood sugar levels and prevent headaches. Skipping meals or waiting too long between meals can cause your blood sugar to drop, leading to headaches.

Poor Posture

As the baby grows, your center of gravity changes, which can cause tension headaches. Try to maintain good posture, and make sure that you’re sitting and standing properly.

Remedies for Headaches During Pregnancy


Taking a break and relaxing can help alleviate headaches. This can be as simple as closing your eyes and breathing deeply, or taking a nap.

Hydration: Drinking water and fluids can help prevent headaches caused by dehydration. Make sure you’re drinking enough water, and try to avoid caffeine and sugary drinks.


Eating small, frequent meals can help maintain blood sugar levels and prevent headaches. Make sure you’re getting enough protein and healthy fats, and try to avoid processed foods and refined sugars.


Light exercise, such as walking or stretching, can help relieve tension headaches. Even a short walk around the block can make a big difference.

Chiropractic Care: Chiropractic care can help realign the spine and relieve tension headaches. Many chiropractors are trained to work with pregnant women, and they can provide safe and effective care.

My Experience

Personally, I found that headaches were a common complaint for me during my pregnancy. I found that drinking more water and eating more frequently helped to alleviate my headaches. I also found that exercise and rest were very helpful. I also went to a chiropractor and it helped me a lot.

Frequently Asked Questions

What do headaches in pregnancy feel like?

Headaches during pregnancy can feel like a dull ache or a sharp pain, sometimes it’s even a combination of both. Some mamas describe it as a constant pressure on their temples or the back of their head. It can be a real nuisance, especially when you’re already dealing with the other joys of pregnancy. But remember, you’re not alone, and there are things you can do to alleviate the pain

What gender causes headaches during pregnancy?

I know it’s a common question but unfortunately, there’s no scientific evidence that suggests that the gender of the baby causes headaches during pregnancy.

When do headaches in pregnancy start?

Headaches in pregnancy can start at any point during pregnancy, but they are most common during the first and third trimesters. Many women experience tension headaches, which are caused by the changes in hormones and the added stress on the neck and shoulders.

Are migraines during pregnancy normal?

Migraines during pregnancy are not uncommon, and in fact, some women may find that their migraines improve or even disappear during pregnancy. However, it is important to note that migraines can also worsen during pregnancy, and some women may experience their first migraine while pregnant.

If you have a history of migraines, it’s important to talk to your healthcare provider about your symptoms and treatment options. Some medications that are commonly used to treat migraines are not considered safe for use during pregnancy, so it’s important to find a treatment plan that is safe for both you and your baby. It’s also important to note that if you experience a severe headache, or if you have any other concerns during your pregnancy, it’s important to speak with your healthcare provider right away.

Can headache affect my unborn baby?

Headaches during pregnancy can be uncomfortable, but they generally do not affect your unborn baby. However, if you have severe or frequent headaches, it’s important to speak with your healthcare provider to rule out any other potential causes and to discuss treatment options.

When Should I Be Worried About Headaches During Pregnancy?

Headaches that are accompanied by other symptoms such as vision changes, severe pain, or a fever may indicate a more serious condition and should be reported to a healthcare provider. Talk to your doctor or midwife if you are concerned at any point. If headaches are frequent or severe, it is important to report them to a healthcare provider as they may indicate a more serious condition such as preeclampsia.

Occasional headaches during pregnancy are common and normal, and they can be caused by a variety of factors such as hormonal changes, stress, dehydration, and poor posture. While many headaches can be alleviated with rest, hydration, nutrition, and exercise, it is important to report frequent or severe headaches to a healthcare provider as they may indicate a more serious condition.

Remember, you’re not alone in experiencing headaches during pregnancy, and there are many things you can do to alleviate them. It’s also important to take care of yourself during this time, both physically and emotionally. Don’t be afraid to ask for help or support from friends, family, or healthcare professionals. And most importantly, remember to enjoy this special time and cherish the journey of motherhood.


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