heartburn illustration

Heartburn During Pregnancy: Natural Remedies For Heartburn Relief

Heartburn during pregnancy is a common yet uncomfortable symptom many pregnant women experience. Stomach acid flowing upwards into the esophagus can cause a burning sensation in the chest or throat, leading to heartburn during pregnancy. Although it may appear unavoidable during pregnancy, there are a few natural treatments and lifestyle modifications that can assist in controlling this issue.

In this comprehensive guide, we’ll explore various home remedies for heartburn relief such as raw apple cider vinegar, fresh lemon water, coconut water among others. These ingredients work by neutralizing stomach acid and easing discomfort.

We’ll also delve into more advanced solutions including fermented foods role in digestion and bentonite clay as an acid absorber. Additionally, you’ll learn about herbal teas and high enzyme foods like dandelion tea and beet kvass which offer unique benefits for better liver functioning.

The journey doesn’t stop there; we will discuss other effective methods to relieve pregnancy-related heartburn such as seeing a chiropractor for adjustments or using HCL & Pepsin supplements. Lastly, we will touch on how lifestyle changes can prevent heartburn during pregnancy altogether.

Understanding Heartburn During Pregnancy

Feeling like a fire-breathing dragon during pregnancy? Don’t worry, you’re not alone. Heartburn is a common symptom that can feel like hot, acidic lava burning and rising up in the chest. Blame it on our old friend progesterone, which relaxes smooth muscle tissue throughout your body including the valve between your stomach and esophagus. This relaxation allows gastric acid to escape into your esophagus causing heartburn.

As your uterus expands with growing baby inside, it pushes against other organs in its way – hello stomach. The pressure on the stomach may push contents back up into the esophagus leading to an uncomfortable bout of heartburn.

But before you start chugging antacids or planning a diet solely based on milkshakes (tempting as that might sound), let’s take a look at some ways we can manage this pesky problem naturally.

Small Meals are the Way to Go

Instead of three large meals per day, try eating smaller meals more frequently. This helps keep gastric acid production in check while also ensuring there’s less food available for reflux when lying down or bending over.

Avoid Trigger Foods

Spicy foods, citrus fruits, chocolate, caffeine… Identify the trigger foods that can spark heartburn and take steps to avoid them. If certain food items seem to ignite fireworks in your chest, avoid them if possible.

Sleep Propped Up

Lying flat allows stomach acid easy access into the esophagus. Hence, sleeping slightly elevated using pillows will help keep acids where they belong – in the tummy.

Incorporating these tips should provide relief from heartburn symptoms. But remember, every woman and her pregnancy journey is unique, so what works for one may not work for another. So, do experiment till you find what suits you best and always consult with your healthcare provider regarding any persistent issues. Happy Pregnancy.

Sources: Mayo ClinicACOG

Key Takeaway: 

Heartburn during pregnancy is caused by progesterone relaxing the valve between the stomach and esophagus, which allows gastric acid to escape into the esophagus. As the uterus expands, it can push against other organs such as the stomach, leading to heartburn. To manage heartburn naturally during pregnancy, try eating smaller meals more frequently instead of three large meals per day, avoid trigger foods like spicy foods and caffeine, and sleep propped up using pillows.

Natural Remedies for Pregnancy Heartburn

Heartburn during pregnancy can feel like a fiery dragon wreaking havoc in your chest, but fear not. There are natural remedies that can help tame the beast. These remedies range from dietary changes to physical practices and they’re as easy as pie – minus the heartburn-inducing effects of actual pie.

Using Raw Apple Cider Vinegar:

Believe it or not, apple cider vinegar, despite its acidic nature, can actually aid digestion and alleviate heartburn symptoms. It’s all about balance; sometimes our bodies need a little acidity to kickstart proper digestion.

Fresh Lemon in Water Benefits:

Lemon water isn’t just refreshing – it’s also a potent weapon against heartburn. The citric acid found in lemons helps break down food, easing digestion and reducing the likelihood of heartburn occurring.

Coconut Water as a Neutralizer:

If you’ve ever been caught off guard by an unexpected bout of heartburn after indulging in spicy foods or citrus fruits, reach for some coconut water. This tropical treat acts as an effective neutralizer due to its high potassium content which aids in balancing stomach pH levels.

The Importance of Plain Water Intake:

You might be surprised at how beneficial plain old H2O can be when dealing with pregnancy-related heartburn. Drinking plenty of water throughout the day helps dilute stomach acids thus preventing them from causing discomfort up top.

Note: Avoid drinking large amounts right before bed though because lying down with a full bladder could lead to reflux.

Peppermint Tea:

Minty fresh breath isn’t the only benefit peppermint has to offer. Peppermint tea may provide relief from pregnancy-induced indigestion and nausea too. But remember, moderation is key here since excessive consumption might worsen your symptoms instead.

Dairy Products:

Dairy products like milk and yogurt have long been hailed as home remedies for acid reflux. They contain calcium which acts as an antacid providing instant relief. So next time you experience that burning sensation, try sipping on some cold milk or enjoying bowlfuls of probiotic-rich yogurt. Remember, opting for low-fat versions would be a wiser choice considering their high-fat counterparts could potentially trigger more acid production.

Key Takeaway: 

Heartburn during pregnancy can be relieved with natural remedies such as raw apple cider vinegar, lemon water, coconut water, plain water intake, peppermint tea and dairy products like milk and yogurt which contain calcium acting as an antacid providing instant relief. However, moderation is key in consuming these remedies to avoid worsening symptoms.

More Natural Solutions for Heartburn Relief

Think we’re done with natural remedies? Think again. There’s a whole world of potent solutions out there that can help ease heartburn during pregnancy. So let’s dive right in.

Fermented Foods Role in Digestion

Wondering what fermented foods have to do with heartburn relief? Probiotics found in fermented foods such as kimchi, sauerkraut and kefir aid digestion and may help balance your gut health, potentially providing relief from heartburn. Foods like kimchi, sauerkraut and kefir not only taste great but could also bring some much-needed relief from those fiery sensations.

Bentonite Clay as an Acid Absorber

Moving on to something a little less conventional – bentonite clay. This natural substance has been known to absorb excess acid in the stomach, making it a potential game-changer for pregnant women suffering from heartburn. Bentonite clay is safe for ingestion, just make sure you’re using food-grade quality.

Aloe Vera’s Healing Properties

We all know about the soothing properties of Aloe Vera when applied topically but did you know it works wonders internally too? Aloe vera juice can actually soothe the lining of your stomach and esophagus providing instant relief from burning sensations caused by acid reflux. Just remember moderation is key; stick to 1-2 tablespoons per day.

Grapefruit After Meals

Last but certainly not least on our list today is grapefruit. Consuming this citrus fruit after meals can help neutralize stomach acids due to its alkalizing effect. However, if citrus fruits trigger your heartburn then skip this one – everyone’s body reacts differently.

Incorporating these remedies into your daily routine may seem daunting at first but remember every small change counts towards big results. Here’s hoping they provide some respite from those pesky pregnancy-induced bouts of heartburn.

Key Takeaway: 

You can use natural solutions for heartburn relief during pregnancy, including fermented foods like kimchi and kefir which aid digestion; bentonite clay that absorbs excess acid in the stomach; aloe vera juice that soothes the lining of the stomach and esophagus; and grapefruit after meals to neutralize stomach acids. Incorporating these remedies into daily routine can help alleviate pregnancy-induced bouts of heartburn.

Additional Home Remedies For Pregnant Women With Heartburn

Hey there, mama-to-be. Dealing with that not-so-fun burning sensation in your chest? Don’t worry, we’ve got your back with some home remedies for heartburn during pregnancy.

Digestive Bitters

First up, we have digestive bitters. These plant-based substances can help stimulate digestive processes, including stomach acid production. It may sound counterintuitive since heartburn is caused by an overflow of stomach acid, but hear us out: proper digestion requires a certain level of acidity, and bitters can help maintain this balance without going overboard.

Chewing Gum

Next on the list is a simple and tasty remedy: chewing gum. Chewing gum stimulates saliva production, which helps neutralize stomach acid and provides relief from that pesky burning sensation.

Homeopathic Remedies

Last but not least, we have homeopathic remedies, specifically Nat Phos (short for Sodium phosphate). It’s a natural antacid that works wonders in breaking down acids and rebalancing your body’s pH levels.

  • Digestive Bitters: Kickstart your digestion process with these plant-based substances. They’ll keep things balanced without causing any additional discomfort from excess stomach acid.
  • Chewing Gum: A fun way to increase saliva production while also providing relief from heartburn symptoms.
  • Nat Phos: This homeopathic remedy breaks down acids effectively and restores balance within the body’s pH levels – helping ease those uncomfortable feelings associated with heartburn during pregnancy.

Incorporating these remedies into your routine could provide much-needed relief from pregnancy-related heartburn symptoms. Remember, everyone is different, so what works best might vary between individuals. Don’t be discouraged if one method doesn’t work immediately or at all – simply try another until you find what suits you best.

The goal here isn’t just symptom management but rather finding ways to promote overall wellness throughout this special time in life – because let’s face it: growing a tiny human inside of you deserves nothing less than feeling amazing every day.

Key Takeaway: 

There are home remedies for heartburn during pregnancy, including digestive bitters to stimulate digestion, chewing gum to increase saliva production and neutralize stomach acid, and Nat Phos as a natural antacid that breaks down acids and restores balance within the body’s pH levels. These remedies can provide relief from pregnancy-related heartburn symptoms while promoting overall wellness during this special time in life.

Herbal Teas and High Enzyme Foods as Remedy Options

Nature has got your back. Herbal teas and high enzyme foods can work wonders in easing that uncomfortable burning sensation.

Dandelion Tea as an Antimicrobial Compound

Dandelion tea, a humble weed with powerful benefits, is known for its antimicrobial properties. It aids digestion by stimulating bile production, which helps break down food more efficiently, reducing the chances of acid reflux.

Beet Kvass for Better Liver Functioning

If you’re feeling adventurous, try beet kvass. This fermented drink is packed with probiotics that promote better liver functioning and aid digestion – two factors crucial in preventing heartburn during pregnancy.

Papaya, Pineapple, Bananas, and Avocados in Diet

  • Papayas: These tropical fruits contain an enzyme called papain that aids digestion and soothes the stomach lining. Fresh or dried papaya can help reduce heartburn symptoms.
  • Pineapples: Pineapples have bromelain, another digestive enzyme known to ease heartburn.
  • Bananas: Known as natural antacids, bananas provide relief from acid reflux due to their low acidity levels.
  • Avocados: A rich source of fiber and healthy fats, avocados contribute towards maintaining a healthy gut, thus keeping away those nasty bouts of heartburn.

Eating these high-enzyme foods not only provides nutritional benefits but also supports your body’s natural processes to combat discomfort caused by increased stomach acids during pregnancy.

The key takeaway? Don’t underestimate the power of simple dietary changes. By incorporating herbal teas like dandelion tea or beet kvass into your routine along with high-enzyme foods such as papaya, pineapple, bananas, and avocados, you could significantly alleviate symptoms associated with heartburn. Conversely, take the time to identify which dietary modifications are most effective for you.

Key Takeaway: 

Heartburn during pregnancy can be relieved by incorporating herbal teas like dandelion tea or beet kvass and high-enzyme foods such as papaya, pineapple, bananas, and avocados into your diet. These simple dietary changes aid digestion, soothe the stomach lining, promote better liver functioning and help combat discomfort caused by increased stomach acids during pregnancy.

Other Effective Methods to Relieve Pregnancy-Related Heartburn

Don’t let heartburn during pregnancy get you down. If dietary remedies aren’t cutting it, there are other options to explore.

Chiropractic Adjustments

Believe it or not, chiropractic adjustments can help relieve heartburn during pregnancy. Misalignment in the spine can pinch nerves that affect digestion, leading to heartburn. A trained prenatal chiropractor can safely adjust your body during pregnancy to alleviate this discomfort.

HCL & Pepsin Supplements

In addition to chiropractic care, supplements like HCL (hydrochloric acid) and pepsin can aid digestion and reduce heartburn. Increasing the acidity of the stomach with HCL and pepsin can help to break down food better, reducing heartburn.

Remember to consult with your healthcare provider before starting any new supplement regimen while pregnant, as individual needs vary greatly.

Don’t give up if initial remedies aren’t effective. Keep exploring different options until you find what works best for YOU because no two bodies respond the same way.

Preventing Pregnancy-Related Heartburn Through Lifestyle Changes

If you’re feeling like a fire-breathing dragon thanks to pregnancy heartburn, you’ve come to the right place. Let’s dive into some lifestyle changes that can help keep those flames at bay.

Food Habits

First things first: let’s talk about food. It is well known that the food you consume can greatly influence your health, and this rings especially true for those suffering from heartburn during pregnancy. Well, when it comes to expecting moms and heartburn, the food choices you make can have a big impact. Your diet plays a huge role in managing this pesky problem.

  • Eat smaller meals: Instead of three large meals a day, try five or six smaller ones. This prevents your stomach from getting too full and pushing up against your esophagus – hello heartburn.
  • Avoid trigger foods: Spicy foods? Citrus fruits? Chocolate? These could all be culprits behind your discomfort. Keep track of what sets off your symptoms and steer clear.
  • Ditch late-night snacking: Eating close to bedtime means lying down with a full stomach – not ideal for keeping acid where it belongs.

Physical Activity

Moving on from food habits, consider physical activity as well. Light exercise after eating, such as walking around the block or doing prenatal yoga can aid digestion and reduce chances of experiencing heartburn.

Other Lifestyle Changes

Besides these changes, elevating the head of your bed and avoiding tight clothing around the waistline also help in reducing pressure on the abdomen, thus preventing reflux.


Last but certainly not least: hydration is key. Drinking plenty of water throughout the day (but not during meals) dilutes stomach acids and keeps everything flowing smoothly through your digestive system.

Remember, everyone is different, so don’t get discouraged if one remedy doesn’t work for you. Try another until something works. It’s all about finding out what suits best for YOUR body. Happy experimenting, mamas-to-be.

Key Takeaway: 

Heartburn during pregnancy can be managed through lifestyle changes such as eating smaller meals, avoiding trigger foods like spicy and citrusy ones, exercising after eating to aid digestion, elevating the head of your bed, avoiding tight clothing around the waistline and drinking plenty of water throughout the day. It’s important to experiment with different remedies until you find what works best for your body.

FAQs in Relation to Heartburn During Pregnancy

Why Does Heartburn Get Worse During Pregnancy?

Blame it on the hormones – they cause the esophageal sphincter to relax, leading to acid reflux.

What’s the Deal with Heartburn During Pregnancy?

It’s a common and usually harmless symptom that typically goes away after giving birth.

How Can You Survive Heartburn During Pregnancy?

Eat smaller meals, avoid spicy foods, drink plenty of water, and try natural remedies like ginger or chamomile tea.

When is Heartburn Most Common During Pregnancy?

It often increases in frequency during the third trimester when the growing uterus puts pressure on the stomach.

Remember, no need to stress – heartburn during pregnancy is normal and manageable.

Heartburn Relief

Heartburn during pregnancy can be a real pain, but fear not, there are natural remedies that can help.

Raw apple cider vinegar is a great option, as well as herbal teas like ginger and chamomile.

But don’t stop there, lifestyle changes such as seeing a chiropractor for adjustments and taking HCL & Pepsin supplements can also do wonders.

By incorporating these solutions into your daily routine, you can find comfort and ease throughout your pregnancy journey.

Remember, a little bit of discomfort is worth it for the miracle of life!


Your email address will not be published. Required fields are marked *

Join Cuddl's
FREE Pregnancy Journey!

🤰 Weekly peeks into you & baby's progress

🌿 Natural, safe remedies at your fingertips

🌟 Prepare for a beautiful & memorable birth!